Just Breathe! Virtual Drop-In hosted by CMHA Halton - This event has already occurred

Friday, February 19, 2021 12:00 p.m. - 1:00 p.m.

Upcoming Dates:

Monday, February 22, 2021 12:00 p.m. - 1:00 p.m.
Friday, February 26, 2021 12:00 p.m. - 1:00 p.m.
Monday, March 1, 2021 12:00 p.m. - 1:00 p.m.
Friday, March 5, 2021 12:00 p.m. - 1:00 p.m.
Monday, March 8, 2021 12:00 p.m. - 1:00 p.m.
Friday, March 12, 2021 12:00 p.m. - 1:00 p.m.
Monday, March 15, 2021 12:00 p.m. - 1:00 p.m.
Friday, March 19, 2021 12:00 p.m. - 1:00 p.m.
Monday, March 22, 2021 12:00 p.m. - 1:00 p.m.
Friday, March 26, 2021 12:00 p.m. - 1:00 p.m.

Age Category:

  • Adults
  • Teens

Event Details:

Do you want to let go of worries about the past or future?  Or have a greater sense of joy, contentment, gratitude and presence in your life?  Join peer mentors from the Canadian Mental Health Association for a  guided meditation.   

To register, contact peermentors@cmhahrb.ca

Feature Image:

CMHA Logo.jpg
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